6 Effective Strategies to Avoid Seasickness on a Cruise: Expert Tips!

Seasickness can be a real challenge when embarking on a cruise journey. However, there’s no need for worry as there are a variety of effective strategies to combat this discomfort. In this blog post, he will share expert tips on how to avoid seasickness and make the most out of your cruise experience. With his helpful advice and actionable steps, you can ensure a smooth and enjoyable voyage, free from the waves of nausea and unease.

6 Effective Strategies to Avoid Seasickness on a Cruise: Expert Tips!


When embarking on a cruise adventure, nothing can ruin the experience faster than seasickness. The constant rocking motion of the ship can leave even the most seasoned traveler feeling queasy and uncomfortable. Fortunately, there are effective strategies to help prevent and alleviate seasickness. In this article, we will explore six expert tips shared by Don B from Eat Sleep Cruise, a popular YouTube channel specializing in cruise travel. By following these strategies, you can ensure a smooth and enjoyable cruise experience without the discomfort of seasickness.

1. Picking the Right Ship Can Help Prevent Seasickness on a Cruise

Selecting the right ship can play a crucial role in avoiding seasickness. Larger ships tend to have more stability and are less affected by the motion of the ocean. When choosing a cruise, consider the size and stability of the ship to minimize the chances of experiencing seasickness.

2. Choosing a Cabin in the Middle of the Ship Reduces Movement

The location of your cabin can significantly impact your susceptibility to seasickness. Cabins located in the middle of the ship experience less motion compared to cabins situated near the front or back. When booking your cruise, opt for a cabin in the middle to minimize the effects of the ship’s movement.

3. Spending Time Outdoors on Embarkation Day Helps Adjust to the Ship’s Movement

Upon boarding the ship, take advantage of the outdoor spaces. Spending time outside allows your body to adapt to the ship’s movement gradually. The fresh air and open space can help minimize the initial discomfort of being on a moving vessel.

4. Being Mindful of What You Eat and Drink Can Help Prevent Seasickness

Your food and beverage choices can have an impact on your susceptibility to seasickness. Avoid consuming heavy, greasy, and spicy foods that may aggravate the stomach. Opt for light, easily digestible meals and stay hydrated by drinking plenty of water throughout the day.

5. Using C-Bands on Your Wrists Can Provide Relief from Seasickness

C-Bands, also known as acupressure wristbands, can be a simple yet effective remedy for seasickness. These bands apply pressure to the Nei-Kuan point on the inner wrist, known to relieve nausea and motion sickness. Worn on both wrists, C-Bands can provide natural and drug-free relief from seasickness.

6. Seasickness Medications like Dramamine and Bonine Can Be Effective

For those who require additional assistance, over-the-counter medications like Dramamine and Bonine can help alleviate seasickness symptoms. These medications work by reducing motion sickness and can provide relief for individuals who are more prone to seasickness. However, it is important to consult with a doctor before taking any medication to ensure it is suitable for you.


Seasickness should not deter you from enjoying a fantastic cruise vacation. By following the expert tips shared by Don B from Eat Sleep Cruise, you can effectively prevent and alleviate seasickness. From choosing the right ship and cabin to being mindful of your eating habits and trying alternative remedies like C-Bands, there are various strategies to help you have a pleasant and sickness-free cruise experience. Remember to consult with a healthcare professional before exploring medication options, and consider following @eatsleepcruise on social media for more cruise tips and inspiration. Bon voyage!

FAQs After The Conclusion

  1. What if I can’t find a cabin in the middle of the ship?
  2. Are there any natural remedies for seasickness?
  3. Can children take seasickness medication?
  4. How long does seasickness typically last?
  5. Can I get a refund if I can’t go on the cruise due to severe seasickness?