7 Proven Techniques to Avoid Seasickness on a Cruise

I’ve always loved going on cruises, but there’s one thing that used to ruin the experience for me: seasickness. It’s not fun feeling nauseous and dizzy while everyone else is enjoying themselves. Thankfully, I’ve discovered 7 proven techniques that have helped me avoid seasickness on a cruise. In this blog post, I’ll be sharing these techniques with you so that you can have a smooth and enjoyable sailing experience, just like I do. So join me as we explore these tried and tested methods that will keep seasickness at bay and allow you to fully embrace the wonders of cruising. Let’s dive in!

7 Proven Techniques to Avoid Seasickness on a Cruise


As a traveler, I have concerns about getting seasickness on a cruise. The thought of spending days on a ship, battling nausea and dizziness, can be unsettling. However, there are simple ways to prevent seasickness on a cruise, so I shouldn’t worry. In this article, I will share seven proven techniques that will help you enjoy your cruise without feeling seasick.

Picking the Right Cruise Ship and Itinerary

When it comes to preventing seasickness, picking the right cruise ship and itinerary is important. Certain ships are designed to minimize motion, making it less likely for you to experience seasickness. Look for ships with stabilizers, as they help reduce the ship’s movement. Additionally, consider choosing an itinerary that avoids rough seas or storms, as this can greatly decrease the chances of feeling seasick.

Choosing a Midship Cabin

The location of your cabin can also play a significant role in preventing seasickness. Opt for a midship cabin on the middle or lower decks. These areas experience less motion compared to cabins situated at the front or back of the ship. By choosing a cabin in the midship area, you will be able to minimize the rocking sensation, making it less likely to feel seasick.

Spend Time Outside on the First Day

One effective way to adjust to the ship’s movement and prevent seasickness is to spend time outside on the first day of the cruise. The fresh air and the wide-open view of the horizon can do wonders for your body and help prevent the onset of seasickness. Take a stroll on the deck, find a comfortable spot to relax, and allow your body to gradually acclimate to the motion of the ship.

Watch What You Eat and Drink

The food and beverages you consume on a cruise can also impact your susceptibility to seasickness. It is crucial to watch what you eat and drink to prevent discomfort. Avoid heavy, greasy, and fried foods as they can exacerbate nausea. Additionally, limit your consumption of alcohol, as it can contribute to the feeling of seasickness. Opt for light meals, and focus on eating fresh fruits, vegetables, and lean proteins instead.

Consider Seasickness Remedies

If you’re prone to seasickness or simply want extra reassurance, considering seasickness remedies can be helpful. Sea bands, which apply pressure to specific points on your wrist, are a popular natural remedy. These bands can help provide relief from motion sickness. Over-the-counter medications, such as Dramamine, can also be effective in preventing seasickness. However, it is essential to consult with your doctor or pharmacist to ensure they are suitable for you and won’t interfere with any other medications you may be taking.

Consult Your Doctor for Prescription Options

For individuals who experience severe seasickness, consulting with a doctor about prescription options is recommended. There are prescription medications specifically designed to prevent and alleviate seasickness. Your doctor can evaluate your medical history and recommend the most suitable medication for you. It is important to discuss any potential side effects or interactions before starting any new medication.

Follow These Tips and Tricks

By following these tips and tricks, you can avoid getting seasick on your next cruise. Remember to choose the right cruise ship and itinerary, select a midship cabin, spend time outside on the first day, watch what you eat and drink, consider seasickness remedies, and consult your doctor if needed. With a little preparation and care, you can ensure a comfortable and enjoyable cruise experience.


Seasickness doesn’t have to be a barrier to enjoying a cruise vacation. With these seven proven techniques, you can prevent and alleviate seasickness, allowing you to fully relax and enjoy your time on the ship. Remember to pick the right ship and cabin location, spend time outside on the first day, watch your diet and consider remedies if necessary. By doing so, you’ll be well-prepared to embark on a memorable cruise adventure.

FAQs After the Conclusion

  1. Q: What is seasickness?
    A: Seasickness, also known as motion sickness, is a condition characterized by nausea, dizziness, and vomiting when traveling on a moving vehicle, such as a cruise ship.

  2. Q: Are there any natural remedies for seasickness?
    A: Yes, there are several natural remedies for seasickness, including ginger, acupressure wristbands, and aromatherapy.

  3. Q: Can children experience seasickness?
    A: Yes, children can experience seasickness just like adults. It is important to take precautions and consider using appropriate remedies for children.

  4. Q: How long does seasickness usually last?
    A: The duration of seasickness varies from person to person. It can last anywhere from a few hours to a few days, depending on the individual and the severity of the symptoms.

  5. Q: Can I still enjoy a cruise if I have a history of seasickness?
    A: Absolutely! By following the techniques mentioned in this article and taking necessary precautions, you can still have a fantastic cruise experience, even if you have a history of seasickness.